ingredients:
200 g. tuna
30 g of a mixture of spices *)
10 ml olive oil
50 ml of orange juice
20 g brown sugar
How to make:
Cut a rectangle shape tuna mixture and sprinkle with spices.
Heat a nonstick frying pan, pour olive oil.
Cook the tuna for 1 minute per side.
Cook orange juice and sugar in a saucepan until thick.
Cut the tuna into 3 equal parts and flat in the center of the plate.
Place fennel sauce on it and give it an orange.
Complete with salad vegetables. Serve immediately
*) This herb mixture can be made from paprika powder, cumin powder, fennel powder, pepper and Italian Seasoning. Types of spices can be adjusted to taste.
For 1 person
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